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Scientific research has discovered what many of us intuitively know – what we really need is some time away from the workplace, wherever in the world we call home. What is it about going “on holiday” that boosts our well-being, relieves stress and helps us live fuller lives?
“We are energy machines. We have to replenish the energy we expend,” says Joe Robinson, the Santa Monica, California-based author of Work to Live and a work/life balance and productivity speaker and trainer. “We crave them psychologically because our brain neurons want two things more than anything else for long-term fulfillment: novelty and challenge. Vacations provide both in spades.”
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